Brown-bag Chicken Enchilada (Jennifer Lopez)
Sunday, February 7, 2010 at 04:29PM 
Packing a healthy lunch for the office doesn't have to be unglamorous, especially if you're doing it like Jenny from the block. Jenny Lopez's microwave chicken enchilada recipe is quick and easy and it's likely you have the ingredients on hand... so give it a whirl!
Microwave Chicken Enchilada
INGREDIENTS:
4 oz. cooked shredded chicken breast
1/4 cup light sour cream
2 Tbsp. shreeded lowfat cheese
1/4 cup pico de gallo
1/8 cup enchilada sauce
1 whole wheat tortilla
INSTRUCTIONS:
Mix together chicken, sour cream cheese, pico de gallo and 1/2 of the enchilada sauce in a bowl. Place the mixture in the center of a whole-wheat tortilla. Roll up and put in a microwave-safe portable dish. Pour 1/8 cup enchilada sauce on top and sprinkle with a bit more cheese to your liking.
To prepare, microwave on high for 3 minutes.
One of J.Lo’s enchiladas has 10 grams of fiber and a mere 200 calories.
(Source)
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